Best Monitor for Eyes strain in 2020 – Work from home the right way!

monitor for eyes

Covid has changed the way we work and forced most of us to be working from home. With increased screen time protecting our eyes is more important than ever! This is why we reviewed the best monitor for eyes and how these can help reduce some pressure from your precious eyes.

My Recommendations for Best Monitor for Eyes

Best Overall Monitor for Eyes – ASUS PB278Q 27″ WQHD

best computer monitor eye care

The ASUS PB278Q 27″ WQHD tops the list with a 27-inch WQHD 2560 x 1440 native resolution. An aspect ratio of 16:9 ensures that you can enjoy movies and imagines with wide viewing angles. The monitor operates at a refresh rate of 60 Hz.

Considering the price point, the monitor offers enough features and ASUS went with a PLS panel instead of the most used IPS panel display. The high display resolution and a 300 nit peak brightness ensure super sharp and bright image quality. The 178°/178° horizontal and vertical viewing angles offer you with a great visual experience. A contrast ratio of 80,000,000:1 ensures pictures of excellent quality

The screen also is equipped with anti-glare technology so that it minimizes glares due to light reflections thus making it arguably the best computer screen for eyes.

Build and Design

Coming to the design, the PB278Q exhibits a clean and simple design. The monitor has a 21 mm thick bezel ad the entire thing is completely black. The bezels cover both side and the top of the screen. At the bottom, the bezel gets thicker and spans about 25 mm.

All the parts of the monitor except the screen is made out of mostly plastic and has a matte finish which not only looks good but also feels good to the touch. To complete the look, an ASUS logo is visible in the middle of the bottom bezel which is silver in color.

The stand that comes with the monitor is all-black and rectangular in shape. The monitor needs to be fixed to the arm of the stand using screws. Near the bottom edge of the right-hand side of the screen, there are the control buttons and a few labels are also present to indicate the functions of those buttons. When the screen is turned off, it looks simple and plain but still has an attractive design nonetheless.

At the back, plastic is used with the same matte finish and has another ASUS logo near the top. There are also options for 100 mm VESA mounting options to mount the monitor to the wall. The monitor has very useful adjustment features starting from tilt adjustments to swivel options. Height adjustment and pivot options are also available. The tilting movements are fairly smooth and flexible and have a range of -5 degrees to +20 degrees.


For connectivity solutions, you the monitor also provide an HDMI 1.4 port if you plan to use an HDMI cable for display options, a DisplayPort 1.2, a dual-link DVI port, and a Dsub port.


Overall speaking, the ASUS PB278Q offers some pretty good features and is also easy on the eyes.

  • Sports a WQHD 2560 x 1440 resolution display which offers super-sharp image quality.
  • Offers a 27-inch wide PLS display with narrow viewing angles.
  • Durable and sturdy plastic design with a matte finish.
  • Anti-glare screen preventing reflections and glares.

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Lowest blue-light monitor – BenQ GW2765HT

Best Monitor for eyes

The BenQ GW2765HT sports a 27-inch display with an integrated IPS panel. The monitor successfully delivers super sharp and crisp image and video quality owing to the 2560 x 1440 native resolution of the WQHD standard.

The low blue-light emission along with high resolution and wider screen makes it very comfortable and prevents eye strain of any kind.

With a fixed 60-Hz refresh rate and a 4-ms response time, the monitor performs exceptionally good in terms of lag-free performance. BenQ claims that this monitor has a dynamic contrast ratio of approximately 20M:1 and a static contrast ratio of 1000:1 thus capable of producing bright images with great contrast.

The IPS panel is capable of displaying 1.07 billion colors which is more than most mid-range models, so you can expect vibrant images and videos.

A 16:9 aspect ratio is compatible with most of the latest media content such as games, movies, and other videos.

The GW2765HT is also integrated with the BenQ Flicker-Free technology. This technology eliminates and minimizes the Pulse Width Modulation or PWM which is highly responsible for causing strain and discomfort to the eyes of most. The monitor is highly dedicated to offering a comfortable and stress-free visual experience and thus, is the best computer monitor for eyes among a few others.

Build and Design

The monitor also features an anti-glare coating on its screen which minimizes unnecessary glares due to reflection from light. The coating can be noticed if you try to look closely enough but is not entirely invisible.

The GW2765HT has a total of six On Screen Display control buttons to adjust the brightness and other factors. In dark rooms and other dim-lit environments, the buttons really come handy as the OSD options appear on the screen too.

The monitor really benefits from the IPS technology as it proves the viewer with wide viewing angles of 178°/178°. The screen produces a brightness of 397.8 cd/m2 at maximum.

The monitor also has a pair of 1 W built-in speakers which are of average quality. You do need external speakers if you plan to use your computer in a noisy environment but the built-in spears do their job.


The rear I/O panel provides you with the necessary ports such as the VGA input for connecting your monitor with the computer if you are not using a graphics card, a DVI port, an HDMI port, and a DisplayPort. Unfortunately, there is no USB hub installed on this monitor.

The vertical stand provided with the monitor has a circular base and the monitor can be fixed to the stand using screws. The height can be adjusted according to the requirement of the user. It also has tilt adjustment options but there seem to be no options for swivel adjustments.


This monitor might not be the best option if you plan on gaming but it surely offers a comfortable experience for people who sit in front of computers screen all day long for work.

  • 2560 x 1440 native resolution WQHD screen offers images with sharp colors and details.
  • The BenQ Flicker-Free technology minimizes the Pulse Width Modulation and prevents eye strain and visual discomfort.
  • Anti-glare screen coating prevents unnecessary screen glares.
  • IPS technology panel offers wide viewing angles.

Best Value for money Monitor – ViewSonic VX2457

best overall monitor for eye care

The ViewSonic VX2457 is a very budget-friendly model with tons of features and is a great affordable option made with keeping eye care in mind. With a price just around the $200 mark, it serves as an excellent gaming monitor. The monitor also supports AMD’s Freesync technology that minimizes screen tearing and thus makes it easy on your eyes.

Packed with a large screen, full HD resolution, an expandable refresh rate, and multiple gaming modes, this is easily the best computer monitor for eyes along with other few models. This monitor is an all-rounder as it can be used for gaming and also productivity purposes.

Build and Design

ViewSonic used cheap materials for the outside in order to cut costs and compensate by offering better performance than looks. The exterior has a simple rectangular design with bezels that are quite thick. The build is from plastic and has a glossy finish which looks good to the eyes.

The glossy finish makes the product vulnerable to scratches and fingerprints but the monitor is sturdy in terms of build quality nonetheless.

Behind the screen, the back of the monitor is made from the same plastic but this time it has a matte finish.

Unlike most monitors, the ViewSonic VX2457 comes pre-installed with the stand. You will just need to use a screw to attach the base and secure it. The installation is quite easy but the overall build quality is subpar. The weight of the screen seems to be too heavy for the stand to handle as the entire setup feels a bit flimsy and wobbles a bit whenever there is movement.

For adjustments, you only get options for tilting. Other adjustment options such as swivel, height are absent. If you wish to hand your monitor from the wall you can do it as this monitor has a 100 mm x 100 mm VESA mount.

The Flicker-Free technology and the blue light filter ensure it has the best computer screen for eyes as it minimizes eye strain and fatigue.


For your input and output solutions, you are provided with all the necessary ports and connectivity options. The back panel includes an HDMI port, a DisplayPort and a VGA. The monitor has a native refresh rate of 60 Hz which can be amped up to 75 Hz. For operating at 75Hz you will need to connect to the DP port.

The monitor also sports a pair of 2 W in-built speakers which obviously lack quality and power but still get the job done.

Speaking about display and performance, the VX2457 comes with a 24-inch wide display with 1920 x 1080 Full HD native resolution. The monitor uses the Twisted Nematic panel technology. The TN panel offers up to 92% sRGB coverage.

A contrast ratio of 1100:1 offers colorful and vibrant images and the brightness maxes at 285 cd/m2 out of the originally claimed 300.


Being a gaming monitor, the VX2457 offers fluid-like performance and lag-free gameplay and visual experience when paired up with a powerful system.

  • 24-inch Full HD 1920 x 1080 resolution with Twisted Nematic panel.
  • Supports 75 Hz refresh rate for smooth gameplay and video stream.
  • Blue screen filter and Flicker-Free technology minimize eye strain.
  • Supports AMD FreeSync technology to prevent screen tearing.
  • Very low price-tag.

Simplistic Monitor made for eye care – Asus VP28UQG

monitor for eyes

The Asus VP28UQG has a very simple design and does not sport any of the sleek aesthetics of the newer models but is still an awesome monitor without any doubt. Packed with 0.5-inch thick bezels, a 2.5-inch cabinet and other features make this monitor bang for its bang.


The screen also has an anti-glare coating which prevents any unnecessary glare because of reflected light. This lets you use it for long hours without feeling any eye strain. The back of the cabinet supports VESA mounting thus enabling you to mount the monitor to the wall as per the choice of the user. Other than the VESA mounting holes, the back also comes with a circular base and an arm for mounting. The mounting arm allows you to tilt adjust the monitor about 25 degrees.

The input and output ports are also located at the back of the cabinet and offer you all the required connectivity options. There is a headphone jack for connecting headphones using a 3.5 mm jack, two HDMI 2.0 inputs, and a DisplayPort 1.2. There is an absence of built-in speakers which not only cuts cost thereby making it cheaper but also it is not required by most users.

On the right side of the cabinet, there is a 5-way jog dial allowing easy access and control for navigating the settings menu. The 100 x 100 mm VESA mount can be used to fix the monitor to the wall and it also allows tilt adjustment of -5°/20°.


The Asus VP28UQG also supports the AMD FreeSync which minimizes screen tears and thereby offers lag-free gameplay and streaming. This feature works when the connections are made using the HDMI port or the DisplayPort. A dynamic refresh rate ranging between 40 Hz and 60 Hz offers smooth gameplay.

Speaking about the performance and image quality, the monitor is great. Housing a wide 28-inch screen and a 4K Ultra High resolution of 2840 x 2160, this piece of technology delivers crisp and sharp visuals flawlessly.

The 4K resolution comes with a 157 pixels per inch display which gives you the best screen quality possible for its price.

To reduce eye strain and other eye-related issues, the monitor is equipped with the ‘Eye Care Technology’. This feature is really useful for people who spend most of their day in front of the computer. There are about four selectable filter setting which you can choose using the monitor’s menu. Each filter has a different setting for reducing or increasing the amount on blue light that is emitted from the screen. These amazing features make Asus VP28UQG the best monitor for eye strain minimization.

The monitor uses the Twisted Nematic technology, unlike most mid-range monitors which mostly use the IPS panel. The TN panel can support up to 1.07 billion colors with a 10-bit color which makes sure you enjoy the vibrant images displayed on the screen.


In terms of brightness, the screen can offer you a maximum brightness of 300cd/m². Other specifications include a static contrast ratio of 1000:1 and a ton of other features too. This is overall an ideal monitor for gamers.

  • Comes with a 4K Ultra High 28-inch widescreen with a resolution of 2840 x 2160.
  • The in-built Eye Care Technology reduces strain on eyes and offers a comfortable viewing experience even after hours.
  • Supports AMD’s FreeSync technology to eliminate screen tears during gameplay.
  • An anti-glare coating prevents unnecessary glares and reflections.

Editor’s choice for Eyes protection – LG 32MA70HY-P

best monitor for eyes

The LG 32MA70HY-P has a massive 32-inch screen which may not be large enough when compared to an enormous TV in your living room but is surely great for a computer monitor.

Speaking aesthetically, there is not much to speak about as this monitor sports a minimalistic all-black rectangular design. The monitor has thin and sleek side bezels that are rectangular in shape while the base has a curved one.

The 32MA70HY-P houses a 32-inch Full HD display with a native 1920 x 1080 resolution. For a large screen, a Full HD resolution might not deliver you with the best sharpness but it surely is enough for most people. The monitor uses an IPS panel technology that does a pretty good job of displaying shadow and highlight detail. A 5 ms response time ensures fluid performance and the 250 nits of brightness offer you great viewing experience.

The monitor gives you 178/178 degree wide viewing angles, therefore, minimizing color shifting when using a setup with dual-monitor. A fixed contrast ratio is not specified but LG lists it as ‘Mega’. The power requirement is pretty low considering such a large monitor. Under normal usage, it only draws about 33 watts of power.

The monitor might not house many ports but it comes with the necessary ones. The input and output ports include one HDMI port, one Displayport and a D-SUB connector. There is no presence of any USB ports but has a headphone jack that is a bit inconveniently placed.

The peak brightness offered by the screen is about 250 cd/m2.

The monitor is held up by a curved stand that offers tilting adjustment of -5 degrees front to 10 degrees rear. Unfortunately, the is no adjustment options for height, pivot, and swivel. There is also the absence of built-speakers which is okay considering the price tag.

Behind the monitor, there is a 200 mm x 100 mm VESA mounting plate that you can use to mount the monitor to the wall. There is no swivel option which is one of the drawbacks when you get a monitor with a huge screen size.

The max refresh rate supported by the screen is 65 Hz which is more than enough for a great gaming experience. The monitor, unfortunately, support the AMD FreeSync or the Nvidia G sync technology so there is no way of preventing screen tears.


This might not be the best choice for games but is definitely great for users who want a big screen on their desktop. Overall speaking, the LG 32MA70HY-P is a great monitor for people who want to enjoy movies and videos on a large screen.

  • Packs a Full HD 1920 x 1080 resolution 32-inch wide display with sharp details.
  • The 65 Hz refresh rate offers a lag-free gaming experience.
  • Supports VESA mounting so that you can fix the monitor on the wall.
  • The quick 5 ms response time gives you fluid performance.

What to look for in the best monitor for eyesight?

After you have put together an entirely new system, all you need is a monitor to get the best out of it. A comfortable and enjoyable visual experience is crucial whether you are a gamer or just someone who needs a computer to get their work done. The best monitor for eyes are the ones that cause minimal discomfort and are capable of countering the stress and strain on your eyes even if you spend all day looking right at it.

If you are like the billions of people who sit in front of their computer, then there is a very high possibility that you have experienced strain on your eyes. The simplest solution to the problem is just buying a curved monitor. According to research from the Harvard Medical School, blurry vision due to computer monitors was four times more in people who used traditional monitors than those who used curved ones.

The downside is that curved monitors are not really that budget-friendly and also some people prefer the look of a flat-screen monitor over the former. Curved monitors offer a wide viewing range and also minimize image distortion thus prevents excessive strain to the eyes. There are multiple factors such as screen quality, brightness levels, screen type, and contrast that determine whether a computer monitor is good for your eyes or not.

A monitor with a poor quality screen is bad to your eyes and may result in various eye problems such as blurry vision, headaches, dryness of the eye, and migraine. While most of these are temporary problems and don’t stick around but if left untreated they may worsen with time.

In this article, we covered the top five best computer monitors for eyes that are easy on you. With advancing technology, most of our work has shifted towards the computer. Whether you are at the comfort of your home or working from the office, eye strain is of serious concern and may cause severe damage in the future. Hence, it is truly important to look for certain things before you choose the best monitor for eye strain prevention. Let’s have a look at some of the best monitors that are good for your eyes too.

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